Sex Ed, Sex Toys

The Truth About Sex During Pregnancy: Benefits, Concerns, and Precautions

During Pregnancy Benefits

The topic of sex during pregnancy raises more questions than are usually answered. Will it harm the baby? Will it harm the mother? Is oral sex safe during this time? What positions are ideal? Will it induce labor? The list goes on. Pregnancy is a journey that’s just as challenging as it’s beautiful. There are tons of physical changes that your body must endure to make it to the destination. 

It’s only natural to wonder about the intimate aspect of your relationship: sex. There is also a lot of stigma burying this perfectly normal journey. One of the most common misconceptions is the fear of harming the baby. In most uncomplicated pregnancies, sexual intercourse does not pose any risk. Other fears include triggering premature labor or causing a miscarriage, though these fears are largely unfounded for most healthy pregnancies.

“Log kya kahenge“(What will people say?)

Further, societal norms and traditional beliefs can add layers of shame or embarrassment around sexual desire during pregnancy, wrongly suggesting that it is inappropriate or perverse. Pregnant bodies undergoing physical changes can also be wrongly perceived as less attractive, which can cause issues in self-esteem and sexual dynamics within a relationship.

Pregnant women and their partners often wade through a fog of misconceptions, concerns, and taboos surrounding the topic of sex during pregnancy, without concrete or reliable guidance to rely on. Yet, research shows that 75% of couples continue to be sexually active throughout pregnancy. Furthermore, a 2019 study suggests that sexual activity could even have beneficial effects such as enhanced emotional intimacy and reduced pregnancy discomforts. 

Despite being a topic often shrouded in myths and misconceptions, let’s dive into the depths of sex during pregnancy and explore the real facts. So grab a cup of tea, get comfy, and let’s embark on this playful adventure!

Misconceptions about Sex during Pregnancy


Sex during Pregnancy

Credits: Bob Al-Greene / Mashable

It’s time to debunk some common misconceptions! 

  1. Contrary to popular belief, having sex during pregnancy does not harm the baby. Your little one is safely tucked away in the uterus, protected by amniotic fluid and the cervical mucus plug. 
  2. Another myth suggests that orgasm can trigger preterm labor. However, unless you have a high-risk pregnancy, orgasmic contractions are unlikely to induce early labor. 
  3. Floating semen in a pool or hot tub can enter the vagina. No! Experts say there is no way for wandering water-bound semen to swim its way into a vagina. Let’s not disrespect physics like this! 

So, let go of those worries and embrace the joy of intimacy!

4 Reasons you should get down and dirty in a pregnancy.

during pregnancy

Now, let’s talk about the incredible benefits of sex during pregnancy

1. Firstly, it can boost your emotional connection with your partner, providing a sense of intimacy and closeness during this transformative time. 

2. Secondly, it releases endorphins, your body’s natural feel-good hormones, which can alleviate pregnancy discomforts like back pain and improve sleep quality. Want to keep hearing about the benefits of sex during pregnancy?

3. According to a study published in the Journal of Sexual Medicine, around 80% of pregnant women engage in sexual activity at some point during their pregnancy. The same study found that women in their second trimester reported higher levels of sexual desire and satisfaction compared to the first and third trimesters. 

Don’t even get us started on how good the orgasms get!

4. Additionally, it may help strengthen your pelvic floor muscles, easing labor and postpartum recovery. So you get a better O with the blessing of fitness! Not to forget, A 2004 study found that sex increases an antibody that helps keep colds and other infections at bay. Do we hear the words ‘improved immune system’? 

Remember, a healthy sex life can positively impact your overall well-being, even while you’re expecting!

Concerns about Sex during Pregnancy

While sex during pregnancy is generally safe, certain concerns should be addressed. Firstly, if you have a history of miscarriages, preterm labor, or a low-lying placenta, consult your healthcare provider before engaging in sexual activity. Secondly, be cautious if you experience vaginal bleeding, leaking amniotic fluid, or have a sexually transmitted infection (STI). In such cases, seek medical advice promptly. 

It’s always better to avoid oral sex when you are in the advanced stages of pregnancy. However, if it’s oral sex that your mind and body crave during pregnancy, make sure that your partner never blows air into the vagina as it may lead to air embolism where the air bubble creates a blockage in the blood vessel. 

Lastly, if your partner has herpes, use protection to avoid transmission to you or your unborn child. Communication with your healthcare provider is key to ensuring a safe and enjoyable experience.

Precautions and Sex Positions during Pregnancy

Sex Positions during Pregnancy

To make your sexual experience during pregnancy comfortable and safe, a few precautions can go a long way. Firstly, communicate openly with your partner about any concerns or discomforts you may have. Experiment with different sex positions during pregnancy. Choose the ones that reduce pressure on your abdomen, such as spooning or side-by-side positions. Avoid positions that involve deep penetration or put excess weight on your belly. Additionally, use plenty of lubrication to reduce friction and discomfort while trying new sex positions during pregnancy. Remember, your body is going through changes, so listen to its cues and take breaks as needed. And of course, always consult your healthcare provider for personalized advice.

Sex During Pregnancy: A Time of Intimacy and Connection

Sex during pregnancy can be a unique and special time for couples to deepen their bond and nurture their intimacy. Many women experience an increase in sexual desire and heightened sensitivity during pregnancy due to hormonal changes. It’s important to communicate openly with your partner about your desires, concerns, and any discomforts you may be experiencing. Exploring new ways to connect physically and emotionally can be a wonderful adventure during this transformative time. Remember to take things at your own pace, be patient with each other, and embrace the journey together.

Sex Positions for Comfort and Pleasure

Finding the right sex positions during pregnancy can improve comfort and pleasure for you both. Some positions are recommended, like spooning, where you lie on your side facing away from your partner. The side-by-side position allows for deeper intimacy while minimizing pressure on the abdomen. Try the woman-on-top position, as it gives you control over the depth and pace of penetration. Experimenting with pillows or cushions for support can also make a significant difference in finding a comfortable position. 

The more popular and comfortable sex positions during pregnancy include Scissor, X-Files, Cross Buttocks, and Propped Missionary during the first trimester. Then we have the more classic ones like doggy style, Cowgirl, Spider and Faceoff! Lifting off into the third and last round you can get dirty with Reverse Cowgirl, Table Top and spooning.

Navigating Pregnancy with the Help of Sex Toys

Who doesn’t love sex toys! Things can get super spicy if you want to get innovative and adventurous while rocking that baby bump! Medically speaking, vibrators can generally be safely used during pregnancy. Sexual pleasure and orgasm do not harm the baby and can contribute to a woman’s overall well-being and emotional intimacy.

Recommended by medical reviewers themselves, your safe bets are:

1. Love Rabbit Silicone Vibrator

Love Rabbit Silicone Vibrator

It is especially popular because of its smooth, rounded silicone tip and pair of bunny ears that sit at the perfect spot for clitoral stimulation. It can be used with a partner or without and has the option of internal and external penetration. The toy sits flat in case you want to experiment with hands-free play, which is ideal for the third trimester. Grab your magic wand here!

2. Satisfyer Pro 2 Air Stimulator

Satisfyer Pro 2 Air-Pulse

It is solely an external toy and does not involve penetration, making it a non-issue when it comes to cervical sensitivity during pregnancy. (That said, you should always check with your doctor if unusual pain does arise while using this or any toy). The six different levels of intensity allow you to adjust the suction to your comfort level, which can be particularly beneficial for those experiencing increased clitoral sensitivity during pregnancy. So hurry up and get ready for some solo fun!

3. Jet Bullet Vibrator

Jet Bullet Vibrator

It is quiet if you’re into discreet “me time” and has about an hour and a half of use before it typically needs a charge. And, what makes it an especially impressive bullet vibrator is that it has a remote control. This can make it extra comfortable to use on your own while laying down on your back or side — a plus if you’re experiencing pain or soreness — or can add a fun, playful dynamic to partnered sex. So pick your magical bullet here for some action!

4. Egab Cordless Vibrator


It is for clitorial stimulation, you can also use it for massage purposes outside of the bedroom, including massaging your sore neck, shoulders and lower back. (Obviously give it a good clean if it’s been used internally.) This versatility might be especially welcome to soothe sore areas during pregnancy, especially your back. So grab your friendly little helper right here!

If you want to choose from more fun tools, this might be a good place for you to let your imagination go wild.

So well, you can see that sex during pregnancy is a completely normal and healthy part of many couples’ lives. There are multiple benefits of sex during pregnancy, including emotional connection, physical relief\, and enhanced pelvic floor strength. Debunking the misconceptions surrounding sex during pregnancy is crucial, allowing couples to embrace this beautiful experience with confidence. 

Remember, it’s essential to communicate openly with your partner and seek medical advice when necessary. So, relax, enjoy the journey, and cherish the special moments that await you and your growing family!